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Honey & Spice Pork Tenderloin Rub
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Honey & Spice Pork Tenderloin Rub

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Make our Honey & Spice Pork Tenderloin Rub with spices, tangy dressing and thick honey. Honey & Spice Pork Tenderloin Rub tastes like an island vacation.
What You Need
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4 servings
Original recipe yields 4 servings
1 pork tenderloin (1 lb.)
1/4 cup KRAFT Classic CATALINA Dressing, divided
1 tsp. chili powder
1 tsp. garlic powder
1 tsp. dry mustard
1/2 tsp. paprika
1/4 tsp. dried thyme leaves
1 Tbsp. honey
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Let's Make It
1
Heat grill to medium heat.
2
Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Let stand 10 min. Meanwhile, mix remaining dressing and honey.
3
Grill meat 20 to 25 min. or until done (145ºF), turning and brushing occasionally with remaining dressing mixture after 15 min.
4
Transfer meat to cutting board; cover. Let stand 3 min. before slicing.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked rice and steamed vegetables.
Tip 2
How to Bake in the Oven
Heat oven to 450ºF. Brush meat with 2 Tbsp. dressing. Mix dry seasonings; rub onto meat. Place in shallow pan. Mix remaining dressing and honey; set aside. Bake 20 to 22 min. or until meat is done (145ºF), brushing with dressing mixture after 10 min. Transfer to cutting board; cover. Let stand 3 min. before slicing.
Tip 3
Make Ahead
Coat meat with dressing and seasoning mixture as directed. Refrigerate up to 24 hours before grilling as directed.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 220mg
10%
Total Carbohydrates 9g
3%
Dietary Fibers 0g
Sugars 8g
16%
Protein 22g
44%
Vitamin A
6%
Vitamin C
0%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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