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Quick Chicken Teriyaki
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Quick Chicken Teriyaki

30 Minutes
30 Min Prep
30 Min Cook
Healthy Living
Cook up this Quick Chicken Teriyaki dish on a weeknight! The sweet and savory flavors of this quick chicken teriyaki come together in 30 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Lite Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups instant white rice, uncooked
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Let's Make It
1
Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
2
Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
3
Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand, covered, 5 min. Fluff with fork.
Kitchen Tips
Substitute
Substitute frozen stir-fry vegetables for the broccoli.
Variation
Prepare using 3/4 cup long-grain white rice and increasing the final cooking time to 20 min. or until rice is tender.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1010mg
44%
Total Carbohydrates 35g
13%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 30g
60%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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