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Easy Chicken and Rice Recipe
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Easy Chicken and Rice Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Discover a whole new family favorite with our Easy Chicken and Rice Recipe. Our Easy Chicken and Rice Recipe includes cheddar, peppers and tomatoes.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite Zesty Italian Dressing
1 lb. boneless skinless chicken breast s, cut into strips
2 cups instant brown rice, uncooked
1-1/4 cups fat-free reduced-sodium chicken broth
1 green pepper, cut into strips
2 tomato es, chopped
1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
4 green onions, sliced
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Let's Make It
1
Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.
2
Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.
3
Add tomatoes, cheese and onions; mix lightly.
Kitchen Tips
Tip 1
Special Extra
Sprinkle lightly with black pepper or top with a few dashes of hot pepper sauce before serving.
Tip 2
Substitute
Substitute 2 cups small broccoli florets for the green pepper strips.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 810mg
35%
Total Carbohydrates 43g
16%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 37g
74%
Vitamin A
25%
Vitamin C
40%
Calcium
45%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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