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Island Vegetable Salad with Cheese
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Island Vegetable Salad with Cheese

15 Min(s)
15 Min(s) Prep
Keep things Caribbean casual with this easy, cheese-topped veggie salad served up on romaine lettuce leaves.
What You Need
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4 servings
Original recipe yields 4 servings
1 cucumber, peeled, seeded and chopped
1 each green and red pepper, chopped
4 green onions, sliced
2 Tbsp. chopped fresh parsley
4 oz. (1/2 of 8-oz. pkg.) KRAFT Colby & Monterey Jack Cheese, cubed
1/2 cup KRAFT Zesty Italian Dressing
4 romaine lettuce leaves
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Let's Make It
1
Combine cucumbers, peppers, onions and parsley in large bowl. Add cheese and dressing; toss to coat.
2
Serve on lettuce leaves.
Kitchen Tips
Tip 1
Healthy Living
Save 80 calories and 10g of fat per serving by preparing with KRAFT Light Zesty Italian Dressing and KRAFT 2% Milk Natural Colby & Monterey Jack Cheese.
Tip 2
Fun Idea
Serve with RITZ Crackers.
Tip 3
Food Facts
Choose peppers that are firm, have a brightly colored skin and are heavy for their size. They are available year round but peak from July to September.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 530mg
23%
Total Carbohydrates 9g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 8g
16%
Vitamin A
50%
Vitamin C
120%
Calcium
20%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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