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One-Dish Italian Fish
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One-Dish Italian Fish

20 Minutes
10 Min Prep
20 Min Cook
Healthy Living
The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
1/2 cup water
4 halibut fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, undrained
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
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Let's Make It
1
Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
2
Microwave on HIGH 10 min.; top with cheese.
3
Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.
Kitchen Tips
Cooking Know-How
The microwave is ideal for cooking fish since it helps keep the fish moist and tender.
Substitute
Prepare using any other white fish fillets, such as cod or tilapia.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
20%
Total Carbohydrates 43g
16%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 28g
56%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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