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Beef Fried Rice
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Beef Fried Rice

20 Min(s)
20 Min(s) Prep
Healthy Living
Ready to call for takeout? Stop! In just 20 minutes you can deliver your own amazing Beef Fried Rice, with a sweet zing of oranges—and it's better for you.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT Lite CATALINA Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin oranges, drained
1/3 cup chopped green onions
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Let's Make It
1
Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
2
Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
3
Let stand 5 min. Add oranges and onions; fluff with fork.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 tsp. each garlic powder and ground ginger to the browned meat along with the vegetables, broth, dressing, soy sauce and rice.
Tip 2
Note
If you don't have a wok, you can use a large skillet sprayed with cooking spray instead.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 420mg
18%
Total Carbohydrates 32g
12%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 18g
36%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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