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Epazote Black Bean Salad with Grilled Plantains
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Epazote Black Bean Salad with Grilled Plantains

20 Min(s)
20 Min(s) Prep
Healthy Living
Grilled plantains for sweetness and epazote for kick for a black bean salad with attitude!
What You Need
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8 servings
Original recipe yields 8 servings
2 cans (15 oz. each) black beans, rinsed
1/4 cup chopped epazote leaves
1/4 cup chopped red pepper s
1/3 cup KRAFT Zesty Italian Dressing, divided
1 plantain, peeled
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat grill to medium heat.
2
Combine beans, epazote, peppers and 1/4 cup dressing; set aside.
3
Cut plantain lengthwise into 4 wedges. Place on grill grate; brush with some of the remaining dressing. Grill 5 min., turning occasionally. Brush with remaining dressing; cool.
4
Chop plantains into 1/2-inch pieces. Add to bean mixture; mix lightly. Sprinkle with cheese.
Kitchen Tips
Tip 1
Culinary Uses For Epazote
Known for its pungent flavor, epazote is an herb typically used to add flavor to popular Mexican dishes, such as black beans, quesadillas, soups, tamales and enchiladas.
Tip 2
Food Facts
Plantains are ripe when the skin is mostly yellow with a few black speckles. In this stage of ripeness, plantains have lost some of its starch and have become slightly sweet. Ripe plantains are usually pan fried but can be grilled, boiled and baked as well. For recipes that use ripped plantains, pick those plantains that are ripen but not soft to the touch.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
10%
Total Carbohydrates 26g
9%
Dietary Fibers 7g
25%
Sugars 5g
10%
Protein 7g
14%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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