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Spicy Grilled Vegetables with Roasted Garlic & Jalapeño Dip
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Spicy Grilled Vegetables with Roasted Garlic & Jalapeño Dip

55 Minutes
15 Min Prep
55 Min Cook
Healthy Living
These delicious spicy grilled vegetables are a great side dish or appetizer.
What You Need
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8 servings
Original recipe yields 8 servings
1 each red and yellow bell pepper, cut into 1-inch strips
1 onion, quartered
1 zucchini, cut lengthwise into 1/4-inch-thick strips
1 chayote, peeled, cored and cut into 12 wedges
2 cactus paddles
1/2 cup KRAFT Zesty Italian Dressing
2 jalapeño pepper s, stemmed, divided
4 cloves garlic, unpeeled
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup KRAFT Real Mayo Mayonnaise
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Let's Make It
1
Place bell peppers, onions, zucchini, chayote and cactus in shallow dish. Blend dressing and 1 jalapeño pepper in blender until smooth; pour over vegetable mixture. Stir gently. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Drain vegetables; discard marinade. Place vegetables on grill grate, with zucchini around outside edge of grill. Wrap garlic and remaining jalapeño pepper in foil. Add to grill. Grill 10 min. or until vegetables are crisp-tender, turning occasionally.
3
Remove vegetables and foil pack from grill. Cut cactus into 1/2-inch-thick slices; place on platter. Add vegetables. Finely chop garlic and jalapeño pepper; mix with sour cream and mayo. Serve as a dip with the vegetables.
Kitchen Tips
Cooking Know-How
To prevent the vegetables from falling through the grate when grilling, thread them onto metal or water-soaked bamboo skewers before adding to the grill. Or, place the vegetables in a grill basket brushed with oil or sprayed with cooking spray. Grill as directed, turning occasionally with long-handled grill tongs.
Special Extra
Sprinkle vegetables with finely chopped fresh cilantro just before serving.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 120mg
5%
Total Carbohydrates 8g
3%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 2g
4%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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