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Crunchy Sesame Burgers
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Crunchy Sesame Burgers

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Pineapple rings and KRAFT Barbecue Sauce give these grilled burgers a distinctly Asian-style appeal.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Original Barbecue Sauce
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1 lb. lean ground beef
2 Tbsp. finely chopped red pepper s
1 green onion, thinly sliced
1 small red onion, cut into 4 slices
1 can (8 oz.) pineapple rings, drained
4 hamburger bun s
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Let's Make It
1
Heat grill on medium heat.
2
Mix barbecue sauce and dressing until blended; mix 2 Tbsp. with meat, peppers and green onions just until blended. Shape into 4 (1/2-inch-thick) patties.
3
Grill 6 min.; turn. Add red onions and pineapple rings to grill. Cook 3 min.; turn onions and pineapple. Brush burgers, onions and pineapple evenly with remaining barbecue sauce mixture. Add buns to grill; cook 2 min. or until buns are toasted and burgers are done (160ºF).
4
Fill buns with burgers, pineapple and red onions.
Kitchen Tips
Cooking Ground Meat
Ground beef, veal, lamb and pork should be cooked to an internal temperature of 160°F, while ground chicken and turkey should be cooked to an internal temperature of 165°F. For accurate results, use a digital instant-read food thermometer, inserting tip 1/2 inch into center of meat. If the meat piece is too thin to check from the top, insert thermometer sideways into the piece of meat.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 590mg
26%
Total Carbohydrates 41g
15%
Dietary Fibers 2g
7%
Sugars 19g
38%
Protein 27g
54%
Vitamin A
4%
Vitamin C
20%
Calcium
10%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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