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Zesty Italian Chicken Salad
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Zesty Italian Chicken Salad

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. boneless skinless chicken breast s
1 lb. fresh asparagus spears, cut into 2-inch lengths, blanched
1 red pepper, cut into thin strips
1/2 cup thinly sliced red onion s
1 pkg. (6 oz.) baby spinach leaves
1/2 cup PLANTERS Cashews
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Let's Make It
1
Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
3
Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
4
Drizzle with remaining dressing.
Kitchen Tips
Tip 1
Variation
Substitute 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast for the sliced marinated cooked fresh chicken. Drizzle the 1/2 cup dressing over salad before serving.
Tip 2
How to Clean Spinach
Spinach can hold a lot of dirt and must be thoroughly washed before using. To clean, fill a large bowl with water, then swish spinach around in water until most of the dirt comes off. Repeat process 2 or 3 times, using clean water each time, until no more dirt clings to the spinach. Rinse thoroughly under running water and remove hard stems. Spin dry in salad spinner and/or pat dry with paper towels. Use immediately or store in refrigerator up to 4 days.
Tip 3
Substitute
Prepare using KRAFT Asian Toasted Sesame Dressing.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
100%
Vitamin C
90%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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