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Pecan-Parmesan Baked Tilapia Fillets
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Pecan-Parmesan Baked Tilapia Fillets

40 Min(s)
40 Min(s) Prep
Enjoy tender, flaky baked tilapia fillets with crunchy pecans and savory Parmesan. Our Pecan-Parmesan Baked Tilapia Fillets are easy enough for weeknights.
What You Need
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4 servings
Original recipe yields 4 servings
1 cup long-grain brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup water
1 cup small broccoli florets
1/2 cup chopped PLANTERS Pecans, toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)
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Let's Make It
1
Heat oven to 375ºF.
2
Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
3
Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
4
Serve fish with rice mixture.
Kitchen Tips
Tip 1
Substitute
Prepare using another variety of flaky white fish, such as flounder.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 440mg
19%
Total Carbohydrates 40g
15%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 33g
66%
Vitamin A
35%
Vitamin C
15%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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