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Chinese Takeout-Style Lemon Chicken
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Chinese Takeout-Style Lemon Chicken

25 Min(s)
25 Min(s) Prep
Healthy Living
Find out how we gave this classic Chinese Takeout-Style Lemon Chicken its sweet and zingy lemon flavor. Try this lemon chicken entrée tonight!
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin
1 Tbsp. cornstarch
1/2 cup fat-free reduced-sodium chicken broth
2 Tbsp. KRAFT Zesty Italian Dressing
2 cloves garlic, minced
1 Tbsp. oil
1 lb. boneless skinless chicken breast s, cut into thin strips
2 cups snow peas (about 6 oz.), trimmed
1 red pepper, cut into thin strips
2 cups hot cooked long-grain white rice
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Let's Make It
1
Combine dry gelatin mix and cornstarch in medium bowl. Add broth, dressing and garlic; stir until gelatin is completely dissolved.
2
Heat oil in large skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.
3
Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently. Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Add 1-1/2 tsp. minced fresh gingerroot or 3/4 tsp. ground ginger to gelatin mixture in bowl along with the broth, dressing and garlic; mix well. Continue as directed.
Tip 2
Substitute
Serve over hot cooked long-grain brown rice.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 310mg
13%
Total Carbohydrates 48g
17%
Dietary Fibers 2g
7%
Sugars 21g
42%
Protein 30g
60%
Vitamin A
20%
Vitamin C
45%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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