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Tilapia with Salsa Tepachona
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Tilapia with Salsa Tepachona

18 Min(s)
10 Min(s) Prep
8 Min(s) Cook
Want to knock their socks off—in under 20 minutes? Our Tilapia with Salsa Tepachona is simplicity itself—zesty, creamy, citrusy simplicity.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
2 Tbsp. KRAFT Zesty Italian Dressing
1/2 cup KRAFT Real Mayo Mayonnaise
1/2 cup chopped red onion s
1 small habanero chile, halved, seeded and deveined
1/4 cup chopped cilantro
2 Tbsp. lime juice
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Let's Make It
1
Brush both sides of fish with dressing; place on greased rack of broiler pan. Broil, 6 inches from heat, 8 min. or until fish flakes easily with fork.
2
Meanwhile, place mayo, onions, chiles, cilantro and lime juice in blender; cover. Blend on high speed 1 min. or until smooth.
3
Serve over the fish.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using KRAFT Light Zesty Italian Dressing and KRAFT Light Mayo Reduced Fat Mayonnaise.
Tip 2
Substitute
Prepare as directed, using salmon fillets.
Tip 3
How to Cook Fish:
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 270mg
12%
Total Carbohydrates 4g
1%
Dietary Fibers 0g
Sugars 3g
6%
Protein 24g
48%
Vitamin A
25%
Vitamin C
45%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, one fillet each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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