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Crusted Fish with Tomato-Bean Stew
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Crusted Fish with Tomato-Bean Stew

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Cod fillets are brushed with a creamy mayo mixture and then dipped in cracker crumbs to give this fish with tomato-bean stew its crunchy appeal.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. KRAFT Zesty Italian Dressing
1 small yellow onion, sliced
1 can (15 oz.) pinto beans, rinsed
1 can (8 oz.) tomato sauce
1 cup chicken broth
1 tsp. chili powder, divided
20 RITZ Crackers, crushed
1/4 cup KRAFT Real Mayo Mayonnaise
6 skinless cod fillet s (1-1/2 lb.)
1/4 cup raisins
1-1/2 cups hot cooked white rice
1/3 cup PLANTERS Sliced Almonds, toasted
2 green onions, chopped
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Let's Make It
1
Heat dressing in medium saucepan on medium-high heat. Add yellow onions; cook and stir 3 min. Add beans, tomato sauce, broth and 1/2 tsp. chili powder. Bring to boil. Simmer on medium-low heat 10 min., stirring occasionally.
2
Meanwhile, place cracker crumbs in pie plate. Mix mayo and remaining chili powder; brush fish with mayo mixture. Dip in crumb mixture until coated on both sides; gently shake off excess crumb mixture. Cook in large nonstick skillet on medium-high heat 3 to 4 min. on each side or until fish flakes easily with fork. Meanwhile, stir raisins into stew; cook 5 min. or until stew is thickened, stirring occasionally.
3
Spoon 1/4 cup rice onto each of 6 serving plates. Top with stew and fish. Sprinkle with nuts and green onions.
Kitchen Tips
Tip 1
Make Ahead
Stew can be prepared ahead of time and stored in tightly covered container in refrigerator up to 24 hours. Or place in freezer container and freeze up to 2 weeks. Reheat just before serving. If frozen, thaw in refrigerator overnight before reheating.
Tip 2
Variation
Substitute tilapia, red snapper or salmon for the cod, adjusting cooking time if necessary.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 660mg
29%
Total Carbohydrates 42g
15%
Dietary Fibers 7g
25%
Sugars 8g
16%
Protein 30g
60%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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