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Fabulously Fast Stir-Fry
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Fabulously Fast Stir-Fry

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Fabulously fast and simply delicious, this pork tenderloin stir-fry is destined to become a new family favorite.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. pork tenderloin, cut into thin strips
1 clove garlic, minced
1-1/4 cups water
2 cups small broccoli florets
3 carrots, cut diagonally into 1/2-inch slices
1 small onion, sliced
2 cups instant white rice, uncooked
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add meat and garlic; cook and stir 4 min. or until meat is cooked through.
2
Add water and vegetables; mix well. Bring to boil.
3
Stir in rice and dressing; cover. Reduce heat to low; simmer 5 min. Remove from heat. Let stand 5 min. Fluff with fork.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with PLANTERS Dry Roasted Peanuts just before serving.
Tip 2
Substitute
Substitute 2 cups frozen broccoli florets for the fresh broccoli.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 390mg
17%
Total Carbohydrates 55g
20%
Dietary Fibers 4g
14%
Sugars 11g
22%
Protein 30g
60%
Vitamin A
300%
Vitamin C
20%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings, 1-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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