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Orange-Chicken Rice Bowl
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Orange-Chicken Rice Bowl

30 Min(s)
30 Min(s) Prep
Healthy Living
Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breast s, cut into thin strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables (broccoli, yellow, red and green peppers, onions)
3 cups hot cooked long-grain white rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts
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Let's Make It
1
Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
2
Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
3
Serve over rice; top with nuts.
Kitchen Tips
Tip 1
Shortcut
For added convenience, substitute a prepared packaged microwaveable rice side dish for the cooked long-grain rice.
Tip 2
Special Extra
Add a little heat by stirring 1/2 tsp. crushed red pepper into the chicken mixture for the last few minutes of the cooking time.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 290mg
13%
Total Carbohydrates 44g
16%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 31g
62%
Vitamin A
0%
Vitamin C
25%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1-3/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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