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Spiced-Up Beef Stew
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Spiced-Up Beef Stew

2 Hr(s) 40 Min(s)
10 Min(s) Prep
2 Hr(s) 30 Min(s) Cook
Healthy Living
About 10 minutes of prep work is all it takes to get this hearty beef stew going. Then you can just sit back and let it simmer its way to deliciousness!
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup KRAFT Zesty Italian Dressing, divided
1-1/2 lb. boneless beef for stew, cut into 1-inch cubes
1 onion, chopped
1 can (14-1/2 oz.) low-sodium beef broth
1/4 cup KRAFT Original Barbecue Sauce
2 Tbsp. flour
1 can (14-1/2 oz.) diced tomatoes, undrained
1-1/2 lb. yuca (cassava), peeled, cut into 1-inch pieces
1 lb. carrot s, peeled, cut into 1-inch lengths
1 cinnamon stick
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Pour 1/4 cup dressing over meat in glass or plastic bowl; stir to evenly coat. Refrigerate 30 min. to marinate, stirring after 15 min.
2
Heat 1 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat. Add half the meat; cook 8 min. or until evenly browned, stirring occasionally. Remove meat from pan. Repeat with 1 Tbsp. of the remaining dressing and remaining meat.
3
Cook and stir onions in remaining dressing in same pan 2 to 3 min. or until crisp-tender. Mix broth, barbecue sauce and flour with whisk until blended. Add to skillet with meat, tomatoes, yuca, carrots and cinnamon stick; stir. Bring to boil; cover. Simmer on medium-low heat 2 hours or until meat is tender. Discard cinnamon stick. Serve stew topped with sour cream.
Kitchen Tips
Tip 1
How to Prepare Yuca
Peel yuca with a sharp knife, then cut in half and remove the fibrous core that runs down the center before cutting into pieces as directed.
Tip 2
Make Ahead
Prepare stew as directed; cool. Store in refrigerator up to 2 days. Reheat in the oven or on the stove top before serving.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 500mg
22%
Total Carbohydrates 39g
14%
Dietary Fibers 4g
14%
Sugars 11g
22%
Protein 16g
32%
Vitamin A
170%
Vitamin C
20%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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