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Chicken & Rice with Zucchini
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Chicken & Rice with Zucchini

45 Min(s)
30 Min(s) Prep
15 Min(s) Cook
Healthy Living
Chicken, rice and zucchini create the perfect palette for a blend of spicy peppers, Spanish olives and crumbled bacon.
What You Need
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8 servings
Original recipe yields 8 servings
4 skinless bone-in chicken breast s (3 lb.), cut crosswise in half
1 Tbsp. chipotle chile pepper powder
1/2 cup KRAFT Zesty Italian Dressing, divided
2 red bell pepper s, coarsely chopped
8 green onions, sliced, divided
1 jalapeño pepper, stemmed, seeded
3/4 cup Spanish olive s, quartered, divided
4 slices OSCAR MAYER Bacon, cooked, crumbled
1 zucchini, sliced
1 large tomato, chopped
4 cups hot cooked long-grain brown rice
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Let's Make It
1
Sprinkle chicken with chipotle pepper; cook in 1/4 cup dressing in large skillet on medium-high heat 3 min. on each side or until browned on both sides.
2
Meanwhile, blend remaining dressing, red peppers, 1/2 cup onions and jalapeño pepper in blender until smooth.
3
Move chicken pieces to edge of skillet. Add pepper purée; bring to boil. Stir in 1/2 cup olives, bacon and remaining onions; cover. Simmer on medium-low heat 15 min. or until chicken is done (165ºF).
4
Add zucchini and tomatoes; cook, covered, 5 min. or until vegetables are heated through. Stir in rice, remaining olives and onions.
Kitchen Tips
Tip 1
Make It Easy
Keep a pair of kitchen shears on hand as part of your kitchen equipment. Use them to cut the chicken breasts in half.
Tip 2
Cooking Know-How
For a more concentrated sauce, remove the cooked chicken from skillet; cover to keep warm. Continue cooking sauce until thickened to desired consistency.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 420mg
18%
Total Carbohydrates 30g
11%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 32g
64%
Vitamin A
45%
Vitamin C
60%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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