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Tuscan Brown & Wild Rice Recipe
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Tuscan Brown & Wild Rice Recipe

1 Hour 40 Minutes
5 Min Prep
1 Hr 40 Min Cook
Healthy Living
Try this Tuscan Brown & Wild Rice Recipe. Tossed with olives, asparagus and red peppers, this Tuscan Brown & Wild Rice Recipe makes one tasty dish!
What You Need
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9 servings
Original recipe yields 9 servings
2-3/4 cups water
1-1/4 cups wild and brown rice blend (without seasoning), uncooked
1/2 lb. fresh asparagus spears, trimmed, blanched and cut into 1-inch lengths
1/2 cup chopped red peppers
1/4 cup sliced Kalamata olives
1 cup minced fresh Italian parsley
1 Tbsp. lemon zest
3/4 cup KRAFT Tuscan House Italian Dressing
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Let's Make It
1
Bring water and rice to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 45 to 55 min. or until rice is tender and liquid is absorbed. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
2
Spoon rice into large bowl. Add remaining ingredients; mix lightly.
Kitchen Tips
Food Facts
Be sure to use a rice blend without added seasonings. If you can't find an unseasoned rice blend, use a combination of 1 cup brown rice and 1/4 cup wild rice instead and cook as directed in recipe.
Substitute
Substitute blanched fresh green beans, peas or small broccoli florets for the asparagus.
Substitute
Prepare using KRAFT Lite House Italian Dressing.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
10%
Total Carbohydrates 25g
9%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 3g
6%
Vitamin A
35%
Vitamin C
25%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
9 servings, about 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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