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Asparagus Tomato Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Treat yourself with an easy-to-prepare Asparagus Tomato Salad. Fresh lemon juice and zest bring out the flavors of the fresh asparagus and tomatoes.
What You Need
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8 servings
Original recipe yields 8 servings
1/3 cup KRAFT Zesty Italian Dressing
2 green onions, sliced
1 tsp. zest and 2 Tbsp. juice from 1 lemon
2 large tomatoes, thinly sliced
3/4 lb. fresh asparagus spears (about 18), trimmed, cooked until crisp-tender
1/4 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 Tbsp. chopped fresh parsley
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Let's Make It
1
Mix dressing, onions, lemon zest and juice until blended.
2
Arrange tomatoes and asparagus on platter; drizzle with dressing mixture.
3
Top with cheese and parsley.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Tuscan House Italian Dressing.
Tip 2
How to Cook Fresh Asparagus
Place asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover with lid. Microwave on HIGH 4 to 5 min. or until crisp-tender. Drain well before using as desired.
Tip 3
Trimming Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
Tip 4
How to Purchase Asparagus
The best asparagus comes to market from early March to June. Choose spears with closed compact tips, round stalks and a rich green color.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
5%
Total Carbohydrates 4g
1%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
25%
Vitamin C
10%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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