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Pan-Seared Trout with Chimichurri and Mango Slaw
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Pan-Seared Trout with Chimichurri and Mango Slaw

35 Minutes
15 Min Prep
35 Min Cook
Mango slaw is a nice alternative to traditional coleslaw in this impressive-looking but easy-to-prepare Pan-Seared Trout with Chimichurri.
What You Need
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6 servings
Original recipe yields 6 servings
3 green onions, divided
1/3 cup KRAFT Zesty Italian Dressing
1 cup fresh parsley
1/2 cup cilantro
1 large mango, peeled, sliced into thin strips
1/2 cup thinly sliced red onion s
3 whole trout with head and tail intact (2-1/4 lb.), scaled, boned
30 RITZ Crackers, finely crushed
1/4 cup oil, divided
3 large cloves garlic, thinly sliced
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Let's Make It
1
Cut 2 onions into 2-inch lengths. Add to blender with dressing, parsley and cilantro; blend until smooth. Set aside. Chop remaining green onion; place in medium bowl. Stir in mangos and red onions.
2
Coat both sides of each fish with cracker crumbs. Heat 1/3 of oil in large skillet. Add garlic; cook 1 min. or until golden brown. Remove garlic from skillet with slotted spoon; set aside for later use. Add 1 fish, skin-side up, to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to platter; cover to keep warm. Repeat with remaining oil and fish, carefully wiping skillet with paper towel after cooking each fish.
3
Top fish with dressing mixture, mango mixture and reserved fried garlic.
Kitchen Tips
Serving Suggestion
Serve with your favorite steamed vegetable to round out the meal.
How to Buy Whole Trout
Look for fresh trout with a firm texture, moist appearance and fresh mild smell. Whole fish should have clear bright eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days. Ask your vendor to scale, bone and butterfly the trout for you.
Special Extra
For added crunch and flavor, add 1 cup thinly sliced jicama and juice from 1 lime to the mango slaw.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 350mg
15%
Total Carbohydrates 20g
7%
Dietary Fibers 2g
7%
Sugars 8g
16%
Protein 29g
58%
Vitamin A
30%
Vitamin C
45%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 1/2 trout each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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