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Strawberry-Watermelon Cooler
Recipe Image

Strawberry-Watermelon Cooler

5 Minutes
5 Min Prep
5 Min Cook
Healthy Living
Find out how to make a splash with our tasty Strawberry-Watermelon Cooler. Pick up a few watermelon-choosing tips in this quick watermelon cooler video.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups chopped watermelon
1/3 cup KOOL-AID Strawberry Flavor Sugar-Sweetened Drink Mix
ice cubes
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Let's Make It
1
Blend ingredients in blender until smooth.
2
Serve over ice.
Kitchen Tips
Substitute
Prepare using your favorite flavor KOOL-AID Sugar-Sweetened Drink Mix.
How to Select a Watermelon
Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.
Watermelon Smoothie
Decrease watermelon to 3 cups and add 2 cups plain nonfat Greek-style yogurt. Blend all ingredients until smooth. Serve immediately.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 27g
10%
Dietary Fibers 1g
4%
Sugars 26g
52%
Protein 1g
2%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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