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Chipotle Chicken & Vegetable Skillet
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Chipotle Chicken & Vegetable Skillet

50 Min(s)
25 Min(s) Prep
25 Min(s) Cook
Healthy Living
Get sizzling with our Chipotle Chicken & Vegetable Skillet. This chipotle chicken dish proves that Healthy Living recipes can be thoroughly enjoyable.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup KRAFT Zesty Italian Dressing, divided
8 small boneless skinless chicken breasts (2 lb.)
1 large onion, sliced
2 cans (14.5 oz. each) diced tomatoes, undrained
1 lb. new potatoes, quartered
2 carrots, chopped
3 canned chipotle peppers in adobo sauce, chopped
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Heat 1/4 cup dressing in large skillet on medium heat. Add chicken breasts; cook 5 min. or until evenly browned on both sides, turning after 3 min. Remove from skillet; cover to keep warm.
2
Add onions and remaining dressing to skillet; cook and stir 3 min. or until onions are crisp-tender. Return chicken to skillet. Add tomatoes, potatoes, carrots and peppers. Bring to boil; cover. Simmer on low heat 25 min. or until chicken is done (165ºF) and potatoes are tender, uncovering after 10 min.
3
Serve topped with sour cream.
Kitchen Tips
Tip 1
Note
This dish is quite spicy. For milder flavor, use only 1 chipotle pepper.
Tip 2
Food Facts
If your chicken breasts are larger than 4 oz. each, they will take longer to cook. Increase the cook time as necessary to be sure the chicken is done (165ºF).
Tip 3
Substitute
Prepare using canned fire-roasted diced tomatoes.
Tip 4
Variation
For a change of pace, blend the canned tomatoes and chipotle peppers in blender until smooth. Add to browned chicken in skillet along with the onions; continue as directed.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrates 18g
7%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 20g
40%
Vitamin A
110%
Vitamin C
25%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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