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Breaded Tilapia with Black Bean Salsa
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Breaded Tilapia with Black Bean Salsa

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Healthy Living
Enjoy this Breaded Tilapia with Black Bean Salsa. The breaded tilapia adds a kick with a jalapeno-mayo sauce and crunch with a buttery cracker breading.
What You Need
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6 servings
Original recipe yields 6 servings
35 RITZ Crackers, finely crushed (about 1-1/4 cups)
6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise, divided
1/3 cup pickled jalapeño slices, chopped
1/4 cup oil, divided
1 can (15 oz.) black beans, rinsed
5 cherry tomatoes, quartered
3 green onions, sliced
Juice from 1 lime
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Let's Make It
1
Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
2
Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining oil with remaining ingredients.
3
Top fish with mayo mixture. Serve with bean mixture.
Kitchen Tips
Tip 1
Variation
Prepare using RITZ Crackers with Whole Wheat and KRAFT Light Mayo Reduced Fat Mayonnaise.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 28g
36%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 490mg
21%
Total Carbohydrates 21g
8%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 27g
54%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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