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Tilapia with Mango Salsa
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Tilapia with Mango Salsa

32 Min(s)
20 Min(s) Prep
12 Min(s) Cook
Healthy Living
What's the well-dressed tilapia wearing this season? Mango salsa, darling! Get out the cucumbers and onions and try it in this simple dish for six.
What You Need
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6 servings
Original recipe yields 6 servings
1 ripe mango, peeled, seeded and diced
1/2 cup finely chopped cucumber s
1/4 cup finely chopped red onion s
1 small jalapeño pepper, seeded, finely chopped and minced
1/4 cup chopped fresh cilantro
1/4 cup KRAFT Lite Balsamic Vinaigrette Dressing, divided
1 Tbsp. oil, divided
6 tilapia fillets (1-1/2 lb.)
3 cups hot cooked instant brown rice
1 lime, cut into 6 wedges
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Let's Make It
1
Combine first 5 ingredients and 2 Tbsp. dressing.
2
Heat 1-1/2 tsp. of the oil and 1 Tbsp. dressing in large nonstick skillet on medium heat. Add 3 fish fillets; cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Transfer to serving platter; keep warm. Repeat with remaining oil, dressing and fish.
3
Serve fish with rice, mango salsa and lime wedges.
Kitchen Tips
Tip 1
Substitute
Prepare using another firm white fish, such as scrod or halibut fillets.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 160mg
7%
Total Carbohydrates 34g
12%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
10%
Vitamin C
35%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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