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Chopped Salad with Tortilla Chips and Avocado Dressing
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Chopped Salad with Tortilla Chips and Avocado Dressing

15 Minutes
15 Min Prep
15 Min Cook
Healthy Living
Try out our tasty Chopped Salad with Tortilla Chips and Avocado Dressing. Explore our Chopped Salad with Tortilla Chips and Avocado Dressing recipe now.
What You Need
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6 servings
Original recipe yields 6 servings
1 avocado, divided
1/4 cup KRAFT Zesty Italian Dressing
1 pkg. (10 oz.) torn salad greens
3/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
1/2 small red onion, thinly sliced
2 tomato es, cut into wedges
3/4 cup tortilla chips, coarsely crushed
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Let's Make It
1
Mash half the avocado in small bowl. Add dressing; mix well.
2
Chop remaining avocado. Toss with salad greens, cheese, onions and tomatoes in large bowl.
3
Add dressing mixture and chips; mix lightly. Serve immediately.
Kitchen Tips
Special Extra
Add 2 cups chopped cooked chicken.
Avocado-Ranch Chopped Salad
Prepare as directed, substituting KRAFT Classic Ranch Dressing for the Italian dressing, and adding 1/4 cup chopped fresh cilantro and 2 Tbsp. lime juice to the dressing mixture before using as directed.
Selecting, Ripening & Storing Avocados
Look for avocados that are either slightly soft or firm. Small light-brown markings on the peels are normal and won't affect the quality of the fruit inside. If mashing the avocados for recipe use, look for softer avocados. If needing sliced avocados, or if not using immediately, select firmer pieces of fruit. Avocados will continue to ripen after being picked. To ripen, place in paper bag and let stand at room temperature until desired softness. Ripe avocados can be stored in the refrigerator for several days.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrates 9g
3%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 5g
10%
Vitamin A
25%
Vitamin C
25%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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