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Chicken & Mixed Greens Salad with Milanese Crumbs
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Chicken & Mixed Greens Salad with Milanese Crumbs

50 Minutes
20 Min Prep
50 Min Cook
Healthy Living
A marinated chicken and mixed greens salad is sprinkled with dressing and Milanese crumbs—crushed crackers sautéed in a skillet with garlic and parsley.
What You Need
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6 servings
Original recipe yields 6 servings
3/4 cup KRAFT Zesty Italian Dressing, divided
6 small boneless skinless chicken breasts (1-1/2 lb.), pounded to 1/4-inch thickness
15 RITZ Crackers with Whole Wheat, finely crushed (about 1/2 cup)
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
8 cups torn mixed salad greens
2 plum tomato es, cut into wedges
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Let's Make It
1
Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Remove chicken from marinade; discard marinade. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 4 min. or until each chicken breast is done and evenly browned, turning after 2 min. Remove chicken from skillet; cover to keep warm. Add cracker crumbs and garlic to skillet; cook 5 min. or until golden brown, stirring frequently. Remove from heat; stir in parsley.
3
Place salad greens on platter; top with chicken, tomatoes and crumb mixture. Drizzle with remaining dressing.
Kitchen Tips
Substitute
Substitute baby spinach for the mixed greens.
Substitute
Prepare using regular RITZ Crackers.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 350mg
15%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 26g
52%
Vitamin A
20%
Vitamin C
20%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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