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Mango-Balsamic Spinach Salad with Chicken
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Mango-Balsamic Spinach Salad with Chicken

1 Hour
30 Min Prep
1 Hr Cook
Healthy Living
Mango, spinach, strawberries, almonds…this salad is a super-sampler of good things. Which makes eating right all the more refreshing.
What You Need
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4 servings
Original recipe yields 4 servings
1 mango, peeled
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing
4 small boneless skinless chicken breasts (1 lb.), pounded to 1/4-inch thickness
1 pkg. (6 oz.) baby spinach leaves
1 cup quartered fresh strawberries
1/4 cup thin red onion wedges
1/4 cup PLANTERS Sliced Almonds, toasted
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Let's Make It
1
Chop enough mango to measure 1/3 cup; place in blender. Add dressing; blend until smooth. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Remove chicken from marinade; discard marinade. Cook chicken in skillet sprayed with cooking spray on medium-high heat 6 to 7 min. on each side or until done (165ºF). Cool slightly. Slice chicken; chop remaining mango.
3
Toss spinach with strawberries, chopped mangos, onions and 1/4 cup of the remaining dressing mixture; spoon onto 4 plates. Fan 1 chicken breast over each salad. Top with remaining dressing mixture and nuts.
Kitchen Tips
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.
Make Ahead
Chicken can be marinated in mango mixture up to 8 hours before cooking as directed.
Note
Use a small food processor to purée the mango instead of the blender.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 320mg
14%
Total Carbohydrates 18g
7%
Dietary Fibers 3g
11%
Sugars 14g
28%
Protein 29g
58%
Vitamin A
70%
Vitamin C
90%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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