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Summer Vegetable Skillet with Chicken
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Summer Vegetable Skillet with Chicken

35 Min(s)
25 Min(s) Prep
10 Min(s) Cook
Healthy Living
Put your leftovers to good use with our Summer Vegetable Skillet with Chicken. This summer vegetable skillet makes the most out of your ingredients.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 each red and yellow pepper, coarsely chopped
2 cloves garlic, minced
1-1/2 cups instant white rice, uncooked
1-1/4 cups water
1/4 cup KRAFT Original Barbecue Sauce
1 tomato, chopped
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
2 green onions, sliced
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Heat oil in large skillet on medium-high heat. Add peppers; cook 7 min., stirring occasionally. Stir in garlic; cook 1 min.
2
Add rice, water and barbecue sauce; stir. Bring to boil, stirring occasionally. Top with Easy Grilled Chicken Breasts, tomatoes and cheese; cover. Simmer on medium-low heat 10 min. or until rice is tender and cheese is melted.
3
Top with onions.
Kitchen Tips
Tip 1
Substitute
Prepare using instant brown rice and KRAFT 2% Milk Shredded Italian* Three Cheese Blend.
Tip 2
Special Extra
Serve topped with toasted pine nuts or 1/4 cup sliced fresh basil.
Tip 3
Easy Grilled Chicken Breasts
Marinate 8 small boneless skinless chicken breasts (2 lb.) in 1/4 cup KRAFT Original Barbecue Sauce in refrigerator 1 hour. Remove chicken from marinade; discard marinade. Grill chicken on medium heat 5 to 7 min. on each side or until done (165°F), brushing occasionally with 1/4 cup additional barbecue sauce for the last few minutes. Use 4 chicken breasts to prepare this recipe, then refrigerate remaining chicken breasts for another meal.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 600mg
26%
Total Carbohydrates 54g
20%
Dietary Fibers 3g
11%
Sugars 15g
30%
Protein 34g
68%
Vitamin A
45%
Vitamin C
110%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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