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Mediterranean Chicken Panzanella Salad
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Mediterranean Chicken Panzanella Salad

25 Min(s)
5 Min(s) Prep
20 Min(s) Cook
Healthy Living
Here's a better-for-you take on the classic panzanella salad, made with whole wheat pita bread, chicken and lots of veggies.
What You Need
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4 servings
Original recipe yields 4 servings
1 whole wheat pita bread, split
1 cup chopped cooked chicken
1 small cucumber, peeled, chopped
1 red pepper, chopped
1 tomato, chopped
1/3 cup chopped red onion s
1/4 cup chopped fresh parsley
1/3 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. lemon juice
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Let's Make It
1
Heat oven to 375°F.
2
Place pita halves in single layer on baking sheet. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.
3
Combine next 6 ingredients in large bowl.
4
Crumble pitas over salad. Mix dressing and lemon juice. Add to salad; toss to coat.
Kitchen Tips
Tip 1
Creative Leftovers
This flavorful salad is a perfect way to use leftover cooked chicken.
Tip 2
Vegetarian Mediterranean Salad
Prepare as directed, omitting the chicken.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
19%
Total Carbohydrates 17g
6%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
30%
Vitamin C
110%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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