Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Pan-Fried Fish with Creamy Lemon Sauce for Two
Recipe Image

Pan-Fried Fish with Creamy Lemon Sauce for Two

20 Min(s)
20 Min(s) Prep
Healthy Living
Cook for two people with crispy Pan-Fried Fish with Lemon Sauce for Two! This Healthy Living pan-fried fish dish is tasty and easy to make in 20 minutes.
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 tilapia fillets (1/2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Neufchatel Cheese, cubed
1 Tbsp. chopped fresh parsley
Add To Shopping List
Let's Make It
1
Coat fish with flour.
2
Heat dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
3
Add broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add Neufchatel; cook and stir 1 min. or until melted. Pour over fish; sprinkle with parsley.
Kitchen Tips
Tip 1
Substitute
Prepare using catfish or any variety of white fish fillets.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 330mg
14%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars 1g
2%
Protein 25g
50%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews