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BBQ Pork Tenderloin & Vegetable Rice
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BBQ Pork Tenderloin & Vegetable Rice

35 Minutes
20 Min Prep
35 Min Cook
Healthy Living
Here's another HEALTHY LIVING recipe the whole family will like: BBQ-sauced pork tenderloin on a bed of brown rice, red peppers and fresh corn.
What You Need
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4 servings
Original recipe yields 4 servings
1 pork tenderloin (1 lb.)
4 ears corn on the cob, husks and silk removed
1 large red pepper, quartered, seeded
1/4 cup plus 2 Tbsp. KRAFT Original Barbecue Sauce, divided
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat greased grill to medium-high heat.
2
Grill meat, corn and peppers 12 to 15 min. or until meat is done (160ºF) and vegetables are crisp-tender, turning occasionally and brushing with 1/4 cup barbecue sauce the last 5 min.
3
Remove meat from grill; tent with foil. Cut corn kernels from cobs; coarsely chop peppers. Combine corn, peppers and rice.
4
Spoon remaining sauce over meat. Serve with rice mixture.
Kitchen Tips
Get Organized Before Grilling
When cooking the entire meal on the grill, plan ahead so that fast-cooking foods are added to the grill last. It's okay if the meat is done before the other foods. Just place it on a clean platter, then cover with foil and let it stand up to 10 min. or until the other grilled foods are done. Standing allows the meat juices to be absorbed into the meat, resulting in better flavor.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 400mg
17%
Total Carbohydrates 51g
19%
Dietary Fibers 5g
18%
Sugars 14g
28%
Protein 29g
58%
Vitamin A
30%
Vitamin C
70%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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