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Island Black Bean Hummus Topper
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Island Black Bean Hummus Topper

35 Min(s)
20 Min(s) Prep
15 Min(s) Cook
Healthy Living
Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.
What You Need
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24 servings
Original recipe yields 24 servings
1 Tbsp. olive oil
1 cup chopped red onion s
1 jalapeño pepper, seeded, finely chopped
1 can (15 oz.) black beans, rinsed
1/4 cup cilantro
1 tsp. lime zest
2 Tbsp. fresh lime juice
1/2 tsp. hot pepper sauce
72 RITZ Cracker s
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup finely chopped red pepper s
1/2 cup finely chopped avocado s
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Let's Make It
1
Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
2
Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
3
Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.
Kitchen Tips
Tip 1
Variation
For a change of pace, spread bean mixture into 9-inch circle on platter; cover wtih sour cream, leaving border at edge. Top with red peppers and avocados. Surround with crackers.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 115mg
5%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
4%
Vitamin C
15%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
24 servings, 3 topped crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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