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Pan-Seared Salmon Puttanesca
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Pan-Seared Salmon Puttanesca

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Healthy Living
Prepare this Pan-Seared Salmon Puttanesca for a show-stopping entrée. This spicy and delicious Pan-Seared Salmon Puttanesca is anything but boring!
What You Need
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4 servings
Original recipe yields 4 servings
5 tsp. GREY POUPON Dijon Mustard
1 Tbsp. oil
1/2 cup chopped onions
1 clove garlic, minced
1 can (14.5 oz.) diced tomatoes, drained
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/4 cup pitted black olives, chopped
1/4 cup sun-dried tomatoes, chopped
2 Tbsp. capers, drained, rinsed
1/3 cup chopped fresh parsley, divided
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Let's Make It
1
Coat fish with mustard. Heat oil in medium skillet on medium-high heat. Add fish; cook 3 min. on each side or until browned on both sides. Remove fish from skillet; cover to keep warm.
2
Add onions and garlic to skillet; cook 3 min., stirring occasionally. Add all remaining ingredients except 1 Tbsp. parsley. Cook 5 min.; stir. Top with fish; cover. Cook 4 to 5 min. or until fish flakes easily with fork.
3
Sprinkle with remaining parsley.
Kitchen Tips
Tip 1
Substitute
Replace the oil with an equal amount of olive oil. Not sure which one to use? Different olive oils have different smoking points. Click here for a helpful chart from Pompeian® that shows you how to choose the right olive oil for your recipe.
Tip 2
Special Extra
Sprinkle with KRAFT Grated Parmesan Cheese just before serving.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 660mg
29%
Total Carbohydrates 10g
4%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 2g
4%
Vitamin A
25%
Vitamin C
20%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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