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Roasted Chayote & Red Pepper Toss
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Roasted Chayote & Red Pepper Toss

30 Min(s)
30 Min(s) Prep
These pan-roasted vegetables will dress up your festive dinner with their holiday colors.
What You Need
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10 servings
Original recipe yields 10 servings
1 tsp. oil
3 large chayote s (2 lb.), peeled, cored and each cut into 20 wedges
1 large red pepper, cut into strips
2 cloves garlic, thinly sliced
1/2 cup KRAFT Real Mayo Mayonnaise
1 lime, juiced
1-1/4 cups tightly packed fresh cilantro leaves, divided
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add chayotes; cook and stir 5 min. or until evenly browned. Cover; cook on medium-low heat 7 min. or until crisp-tender, stirring occasionally.
2
Add peppers and garlic; cook 3 min., stirring occasionally. Remove from heat.
3
Blend mayo, lime juice and 1 cup cilantro in blender until smooth. Chop remaining cilantro. Toss chayote mixture with half the mayo mixture; place on serving plate. Top with remaining mayo mixture, Parmesan and chopped cilantro.
Kitchen Tips
Tip 1
Healthy Living
Save 40 calories and 4.5g of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise.
Tip 2
Food Facts
As chayotes are cooked, they release water which helps the cooking process.
Tip 3
Special Extra
Garnish with pomegranate seeds before serving.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 2g
4%
Vitamin A
20%
Vitamin C
25%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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