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Chicken Cordon Bleu Made Over
Chicken Cordon Bleu Made Over

Chicken Cordon Bleu Made Over

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
The secret to the crispy coating are the Japanese panko bread crumbs tossed with a small amount of melted margarine.
What You Need
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6 servings
Original recipe yields 6 servings
6 small boneless skinless chicken breasts (1-1/2 lb.), pounded to 1/4-inch thickness
1/4 tsp. pepper
12 slices OSCAR MAYER Deli Fresh Honey Ham
3 KRAFT Slim Cut Swiss Cheese Slice s, cut in half
1 cup panko bread crumbs
2 Tbsp. margarine, melted
1/4 tsp. paprika
1 egg, beaten
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Let's Make It
1
Heat oven to 375ºF.
2
Season chicken with pepper; top with ham and cheese. Roll up, starting at one short end of each breast.
3
Mix bread crumbs, margarine and paprika. Dip chicken in egg, then in crumb mixture, turning to evenly coat both sides of each breast. Place in single layer in baking dish sprayed with cooking spray.
4
Bake 30 min. or until chicken is done and golden brown.
Kitchen Tips
Tip 1
Makeover - How We Did It
We took a favorite recipe and made it over by decreasing the ham and cheese filling, coating the chicken in crispy bread crumbs, and baking the chicken instead of frying it. With these changes, you'll get the same great taste but will save 170 calories and 11g of fat, including 5.5g of saturated fat, per serving.
Tip 2
Food Facts
Typically used in Japanese cooking, the coarser texture of the panko bread crumbs helps create deliciously crunchy crusts. Look for them near the other coating and bread crumb products in your local supermarket.
Tip 3
Substitute
Prepare using OSCAR MAYER Deli Fresh Smoked Ham.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 360mg
16%
Total Carbohydrates 8g
3%
Dietary Fibers 0g
Sugars 1g
2%
Protein 31g
62%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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