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Carrot & Broccoli Spears with VELVEETA Mustard Sauce
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Carrot & Broccoli Spears with VELVEETA Mustard Sauce

15 Min(s)
10 Min(s) Prep
5 Min(s) Cook
If your family needs a little encouragement to eat their veggies, this VELVEETA sauce with Dijon mustard and green onions will do the trick.
What You Need
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6 servings
Original recipe yields 6 servings
1 bunch broccoli (1 lb.)
4 thin carrots with 1-inch green tops (about 4 oz.), peeled, cut lengthwise in half
1/4 lb. (4 oz.) VELVEETA®, cut into 1/2-inch cubes
1 Tbsp. water
1 green onion, finely chopped
1 tsp. GREY POUPON Country Dijon Mustard
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Let's Make It
1
Use vegetable peeler to peel tough skins off broccoli stalks. Quarter each stalk of broccoli lengthwise. Place carrots in steamer basket; cover with broccoli. Steam 4 to 5 min. or until vegetables are crisp-tender.
2
Meanwhile, microwave VELVEETA and water in microwaveable bowl on HIGH 1 to 1-1/2 min. or until VELVEETA is completely melted and sauce is well blended, stirring after 1 min. Stir in onions and mustard.
3
Place vegetables on platter; top with sauce.
Kitchen Tips
Tip 1
Special Extra
By cutting the vegetables as directed, they both cook in the same amount of time.
Tip 2
Substitute
Substitute 1/2 cup CHEEZ WHIZ Cheese Dip for the cubed VELVEETA.
Tip 3
Special Extra
For a touch of heat, add 1/2 tsp. hot pepper sauce to VELVEETA sauce with onions and mustard.
Tip 4
Variation
If you don't have a steamer basket, you can cook the vegetables in a saucepan instead. Add vegetables to saucepan of boiling water; cook 2 to 3 min or until crisp-tender. Drain; place on platter. Top with sauce.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 330mg
14%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 5g
10%
Vitamin A
120%
Vitamin C
35%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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