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Falafel Sandwich
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Falafel Sandwich

45 Min(s)
45 Min(s) Prep
A falafel sandwich is one of the most delicious ways we know of to get more chickpeas on the menu!
What You Need
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6 servings
Original recipe yields 6 servings
2 cans (15 oz. each) chickpeas (garbanzo beans), drained
1/2 cup old-fashioned or quick-cooking oats
1/4 cup KRAFT Real Mayo Mayonnaise
1 small onion, coarsely chopped
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. tahini
2 tsp. lemon juice
1 cup chopped English cucumber s
1 cup chopped seeded tomato es
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. oil, divided
6 whole wheat pita bread s (6 inch)
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Let's Make It
1
Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
2
Meanwhile, mix sour cream, tahini and lemon juice until blended. Refrigerate until ready to use. Combine cucumbers, tomatoes, dressing and remaining cilantro.
3
Heat 1 Tbsp. oil in large skillet on medium heat. Add half the falafel patties; cook 3 min. on each side or until browned on both sides. Remove from heat; cover to keep warm. Repeat with remaining oil and patties.
4
Top each pita with 3 falafel patties, about 4-1/2 tsp. sour cream mixture and 1/3 cup cucumber mixture.
Kitchen Tips
Tip 1
Variation
Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise, and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 2
Make Ahead
Falafel patties can be prepared ahead of time. Refrigerate up to 24 hours before cooking as directed.
Tip 3
Variation
Omit pita breads. Serve cooked falafel patties topped with cucumber mixture and sour cream mixture.
Nutrition
Calories
610
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 730mg
32%
Total Carbohydrates 82g
30%
Dietary Fibers 15g
54%
Sugars 8g
16%
Protein 19g
38%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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