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Sautéed Chicken and Quinoa Recipe

35 Minutes
35 Min Prep
35 Min Cook
Healthy Living
Get greatness in a dish with our Sautéed Chicken and Quinoa Recipe! Ginger, garlic and more make this Healthy Living chicken and quinoa recipe so tasty.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 cups water
1 cup quinoa, uncooked
2 tsp. oil, divided
4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil, divided
4 carrots, cut into 1/4-inch-thick slices
1 Tbsp. minced gingerroot
2 cloves garlic, minced
4 cups loosely packed bok choy cabbage (1/2 inch thick)
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Let's Make It
1
Bring water to boil in medium saucepan. Add quinoa; cover. Simmer on medium-low heat 15 min. or until liquid is absorbed.
2
Meanwhile, heat 1 tsp. oil in large skillet on medium-high heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF), adding 2 Tbsp. dressing to skillet for the last minute. Transfer chicken to plate; top with reserved pan drippings. Cover to keep warm.
3
Add remaining oil, carrots, ginger and garlic to skillet; cook 3 to 5 min. or until ginger and garlic are fragrant, but not browned, stirring frequently. Stir in bok choy; cook 1 to 2 min. or until bok choy begins to wilt. Add remaining dressing; cook 2 min. or until carrots are crisp-tender and liquid comes to boil, stirring frequently.
4
Spoon quinoa onto serving plates; top with vegetable mixture and chicken.
Kitchen Tips
Substitute
Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.
Food Facts
Quinoa was a staple of the ancient Incas who called it "the mother grain." Hailed as the super-grain of the future, quinoa contains more protein than any other grain.
Serving Suggestion
Serve topped with chopped fresh cilantro.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 320mg
14%
Total Carbohydrates 39g
14%
Dietary Fibers 5g
18%
Sugars 6g
12%
Protein 32g
64%
Vitamin A
450%
Vitamin C
20%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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