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Smart Pork-Pasta Toss
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Smart Pork-Pasta Toss

25 Min(s)
25 Min(s) Prep
Healthy Living
Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 lb. pork tenderloin, cut into 1-inch pieces
1 cup chopped red onion s
3 cloves garlic, minced
1-1/2 cups cherry tomatoes, halved
1/3 cup fat-free reduced-sodium chicken broth
6 cups loosely packed baby spinach leaves
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend, divided
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
2
Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
3
Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
Kitchen Tips
Tip 1
Special Extra
Add 1/4 cup chopped fresh parsley to the spaghetti mixture with the spinach and cheese.
Tip 2
Substitute
Prepare using any whole wheat or multi-grain long pasta, such as fettuccine or linguine.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 520mg
23%
Total Carbohydrates 55g
20%
Dietary Fibers 10g
36%
Sugars 9g
18%
Protein 41g
82%
Vitamin A
130%
Vitamin C
25%
Calcium
50%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1-3/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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