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Roasted Root Vegetable Soup
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Roasted Root Vegetable Soup

1 Hour 25 Minutes
20 Min Prep
1 Hr 25 Min Cook
Healthy Living
Enjoy the amazing taste of our Roasted Root Vegetable Soup today. Our Roasted Root Vegetable Soup is easier than it looks and includes yummy beans.
What You Need
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4 servings
Original recipe yields 4 servings
1 large parsnip, peeled, thinly sliced
2 large carrots, peeled, thinly sliced
1 large red pepper, cut into 1/2-inch chunks
1 large sweet potato, peeled, cut into 1/2-inch chunks
1/4 cup KRAFT Lite House Italian Dressing
2-1/2 cups fat-free reduced-sodium chicken broth, divided
1 can (15 oz.) cannellini beans, rinsed
1/2 tsp. freshly ground black pepper
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/4 cup chopped fresh basil
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Let's Make It
1
Heat oven to 375ºF.
2
Spread vegetables onto bottom of 15x10x1-inch pan. Drizzle with dressing; toss to evenly coat vegetables. Bake 40 to 45 min. or until tender, stirring after 20 min.
3
Add 1/2 cup broth and 1-1/2 cups vegetables to blender; blend until smooth. Pour into large saucepan. Add remaining broth, remaining vegetables, beans and black pepper. Bring to boil on high heat; simmer on medium-low heat 10 min., stirring occasionally.
4
Serve topped with cheese and basil.
Kitchen Tips
Substitute
Substitute Italian parsley for the basil.
Food Facts
A cream-colored root vegetable in the carrot family, parsnips have a delicate, slightly sweet, nutty flavor.
Nutrition Bonus
Loaded with vegetables, this flavorful low-fat soup is an excellent source of fiber from the combination of beans and vegetables. And as a bonus, it's rich in vitamin A from the combination of carrots and sweet potatoes and a good source of both calcium from the cheese and iron from the beans.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 800mg
35%
Total Carbohydrates 37g
13%
Dietary Fibers 10g
36%
Sugars 9g
18%
Protein 15g
30%
Vitamin A
470%
Vitamin C
70%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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