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Ham, Cheese & Sun-Dried Tomato Omelet
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Ham, Cheese & Sun-Dried Tomato Omelet

20 Min(s)
20 Min(s) Prep
Healthy Living
Discover everything an omelet should be with this Ham, Cheese & Sun-Dried Tomato Omelet. Make your morning great with this sun-dried tomato omelet!
What You Need
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2 servings
Original recipe yields 2 servings
4 egg white s
1 whole egg
1/3 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 green onion, thinly sliced
2 Tbsp. finely chopped sun-dried tomato es
6 slices OSCAR MAYER Deli Fresh Smoked Ham, chopped
1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
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Let's Make It
1
Whisk first 3 ingredients in medium bowl until blended. Stir in onions and tomatoes.
2
Heat heavy 10-inch nonstick skillet sprayed with cooking spray on medium heat. Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheddar; cook 2 to 3 min. or until egg mixture is set and cheddar is melted.
3
Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cut in half.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with your favorite fresh berries.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 710mg
31%
Total Carbohydrates 5g
2%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 23g
46%
Vitamin A
10%
Vitamin C
15%
Calcium
30%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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