Party food takes a turn for the better with a lemon-cucumber dip that’s crunchy, zingy and can be part of your healthy eating plan.
What You Need
Original recipe yields 8 servings
1 cup finely chopped, seeded peeled cucumber s
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 Tbsp. fresh lemon juice
1 tsp. chopped fresh dill
1 clove garlic, minced
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Let's Make It
Refrigerate 1 hour.
Serve with reduced-fat woven wheat crackers.
Lemon Juice Yield
One medium lemon yields about 3 Tbsp. juice. To get the most juice from lemons and other citrus fruits, bring the fruit to room temperature. Use your palm to gently press and roll the fruit on the countertop a few times to release the juices inside before squeezing.
Calories From Fat
% Daily Value*
Total Fat 3.5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
1 cup or 8 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.