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Catfish & Nopales in Corn Husks
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Catfish & Nopales in Corn Husks

1 Hour
15 Min Prep
1 Hr Cook
Fish, sauce and vegetables are layered into the corn husk packages and baked.
What You Need
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6 servings
Original recipe yields 6 servings
4 cactus paddle s, spines removed
2 Tbsp. KRAFT Zesty Italian Dressing
24 soaked large corn husks
6 catfish fillets (1-1/2 lb.)
1/3 cup KRAFT Real Mayo Mayonnaise
1/2 tsp. ground red pepper (cayenne)
18 epazote leaves
1 large jalapeño pepper, cut into thin slices
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Let's Make It
1
Heat oven to 375ºF.
2
Cut cactus into 2-inch-wide strips. Heat dressing in large skillet on high heat. Add cactus; cook and stir 4 to 5 min or until softened. Remove from heat; cool completely.
3
Arrange 4 corn husks on work surface, overlapping edges as necessary to form 11x8-inch rectangle. Repeat with remaining husks to make a total of 6 rectangles. Place 1 fish fillet at 1 short end of each rectangle. Spread fish with mayo; sprinkle with red pepper. Top with epazote leaves, jalapeño peppers and cactus. Starting at short end with fish, wrap each rectangle to enclose filling. Tie bundles with string; place, topping-sides up, on rimmed baking sheet.
4
Bake 25 to 30 min. or until fish flakes easily with fork.
Kitchen Tips
Shortcut
Cactus can be purchased already cleaned (spines removed) and cut into strips. Look for it in the produce section of your local Mexican grocery store. You will need 4 cups for this recipe.
Food Facts
Epazote is a highly aromatic and irreplaceable herb that imparts great flavor to dishes when used in just small quantities. Epazote can be found fresh in the produce section of large supermarkets. Air-dry leftover epazote, then store for future use.
How to Soak the Corn Husks
Soak corn husks in hot water at least 30 min. or up to 24 hours. Let any leftover soaked corn husks dry out, then store in a cool dry place for another use.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 230mg
10%
Total Carbohydrates 4g
1%
Dietary Fibers 2g
7%
Sugars 0g
Protein 17g
34%
Vitamin A
8%
Vitamin C
8%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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