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Chewy Fruit & Nut Bars
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Chewy Fruit & Nut Bars

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
This recipe will be perfect to prepare for your next picnic or for your kids to take to school in their lunch box. Its mix of fruit and nuts is delicious!
What You Need
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16 servings
Original recipe yields 16 servings
1 cup old-fashioned or quick-cooking oats
1 pkg. (1.4 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
3/4 cup wheat germ
1/2 cup PLANTERS Sunflower Kernels
1/2 cup PLANTERS Almonds, chopped
1/2 cup dried apricots, chopped
1/2 cup dried cranberries
1/2 cup raisins
1-1/2 tsp. ground cinnamon
1/4 cup honey
2 egg s
3 Tbsp. sugar-free apricot preserves
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Let's Make It
1
Heat oven to 325ºF.
2
Line 9-inch square pan with foil, with ends of foil extending over sides; spray with cooking spray.
3
Mix all ingredients except honey, eggs and preserves in large bowl. Add honey and eggs; mix well. Press onto bottom of prepared pan.
4
Bake 30 min. or until edges are golden brown. Microwave preserves in microwaveable bowl on HIGH 15 sec. or just until melted; brush onto dessert. Cool completely. Use foil handles to remove bars from pan before cutting to serve.
Kitchen Tips
Tip 1
Substitute
Substitute dates for the raisins.
Tip 2
Shortcut
Do not chop nuts or apricots. Process all ingredients except honey, eggs and preserves in food processor 30 sec. to 1 min. or just until nuts and fruits are finely chopped. Add honey and eggs; pulse 3 or 4 times or until mixture is well blended and starts to form ball. Press onto bottom of prepared pan. Continue as directed.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 135mg
6%
Total Carbohydrates 24g
9%
Dietary Fibers 3g
11%
Sugars 13g
26%
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
16 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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