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Orange-Mango Chicken Recipe
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Orange-Mango Chicken Recipe

31 Min(s)
15 Min(s) Prep
16 Min(s) Cook
Healthy Living
Give chicken a spicy island flavor with our Orange-Mango Chicken Recipe. Our Orange-Mango Chicken Recipe is lively and full of attitude. Just add couscous.
What You Need
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4 servings
Original recipe yields 4 servings
1 tsp. ground ginger
1 tsp. ground cinnamon
4 small boneless skinless chicken breasts (1 lb.)
2 tsp. oil
1 cup whole wheat couscous, uncooked
2 mangos, peeled, chopped
1/4 cup orange juice
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. finely chopped red onions
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Mix spices; sprinkle over both sides of each breast.
2
Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Meanwhile, cook couscous as directed on package, omitting salt and oil. Combine remaining ingredients.
3
Spoon couscous onto platter; top with chicken. Cover to keep warm. Add mango mixture to skillet; cook 1 min. or until heated through, stirring occasionally. Spoon over chicken.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with steamed fresh green beans.
Tip 2
Substitute
If fresh mangos are not available, prepare using 1-1/2 cups (about 2/3 of 16-oz. pkg.) thawed frozen chopped mangos. Look for them in the frozen fruit or juice section of your supermarket.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 200mg
9%
Total Carbohydrates 73g
27%
Dietary Fibers 6g
21%
Sugars 20g
40%
Protein 19g
38%
Vitamin A
40%
Vitamin C
50%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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