Heat oil in large skillet on medium-high heat. Add onions, chiles and garlic; cook 2 min., stirring frequently. Stir in mushrooms; cook 15 min. or until all liquid is released, stirring occasionally. Stir in ham. Remove from heat; cover to keep warm.
Mix masa harina, salt and water until mixture forms soft dough. Divide into 10 pieces; flatten each to 5-inch round. Heat large skillet on medium-high heat; cook dough rounds, in batches, 2 min. or until lightly browned on both sides, turning every 30 sec. Use your thumb and forefinger to make 1/4-inch-high rim around edges of sopes.
Fill with mushroom mixture; top with cheese.
Serve with fresh fruit and a side salad to round out the meal.
Prepare using 1-1/2 lb. prepared fresh masa.
Sopes can be cooked ahead of time. Cool, then place in airtight container. Freeze up to 1 month. Thaw overnight in refrigerator. Reheat just before using as directed.
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 25g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.