Make this delicious Warm Chik'n & Arugula Salad when you're in a crunch for time. Clocking in at just under 20 minutes, this Warm Chik'n & Arugula Salad is a scrumptious dish that's vegetarian-friendly.
What You Need
Original recipe yields 1 serving
1 BOCA Original Chik’n Veggie Patty
2 cups tightly packed arugula
1 tsp. Dijon mustard
2 tsp. olive oil
5 grape tomato es
Add To Shopping List
Let's Make It
Cook chik'n patty as directed on package; cut into strips.
Mix mustard and oil; toss with arugula. Place on plate.
Top with chik'n strips. Surround with tomatoes.
Toss 1/3 cup chopped cucumbers with arugula, oil and mustard before placing on plate.
Substitute watercress or torn mixed salad greens for the arugula.
Calories From Fat
% Daily Value*
Total Fat 16g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 19g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.