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Warm Chik'n & Arugula Salad
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Warm Chik'n & Arugula Salad

19 Min(s)
5 Min(s) Prep
14 Min(s) Cook
Healthy Living
Make this delicious Warm Chik'n & Arugula Salad when you're in a crunch for time. Clocking in at just under 20 minutes, this Warm Chik'n & Arugula Salad is a scrumptious dish that's vegetarian-friendly.
What You Need
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1 serving
Original recipe yields 1 serving
1 BOCA Original Chik’n Veggie Patty
2 cups tightly packed arugula
1 tsp. Dijon mustard
2 tsp. olive oil
5 grape tomato es
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Let's Make It
1
Cook chik'n patty as directed on package; cut into strips.
2
Mix mustard and oil; toss with arugula. Place on plate.
3
Top with chik'n strips. Surround with tomatoes.
Kitchen Tips
Tip 1
Special Extra
Toss 1/3 cup chopped cucumbers with arugula, oil and mustard before placing on plate.
Tip 2
Substitute
Substitute watercress or torn mixed salad greens for the arugula.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
Sodium 560mg
24%
Total Carbohydrates 19g
7%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
40%
Vitamin C
25%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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