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Updated Chicken Parmesan
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Updated Chicken Parmesan

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
You won't believe this wheat-biscuit-encrusted chicken Parmesan is a Healthy Living recipe. Just top it with cherry tomatoes, and take our word for it!
What You Need
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2 servings
Original recipe yields 2 servings
2 small boneless skinless chicken breasts (1/2 lb.)
1 Tbsp. flour
1 egg white, lightly beaten
1 large shredded wheat biscuit, finely crushed
1 cup cherry tomatoes, halved
2 Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing
2 Tbsp. KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
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Let's Make It
1
Heat oven to 400ºF.
2
Dip chicken in flour, then in egg and biscuit crumbs, turning to evenly coat both sides of each breast. Place in single layer in shallow pan sprayed with cooking spray.
3
Bake 20 min. or until chicken is done (165ºF). Meanwhile, bring tomatoes and dressing to boil in skillet on medium heat; simmer on medium-low heat 10 min. or until thickened, stirring occasionally.
4
Top chicken with cheese; bake 3 to 5 min. or until melted. Serve topped with tomato mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked spaghetti. But watch the serving size - 2 oz. of uncooked spaghetti will yield 1 cup cooked spaghetti. Sprinkle each serving with 1 tsp. KRAFT Reduced Fat Parmesan Style Grated Topping.
Tip 2
Special Extra
Add 2 Tbsp. finely chopped fresh basil to tomato mixture before cooking as directed.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 200mg
9%
Total Carbohydrates 17g
6%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 28g
56%
Vitamin A
20%
Vitamin C
10%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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