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Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing
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Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing

25 Min(s)
25 Min(s) Prep
This Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing looks like something you'd get at a bistro—but it's actually a 25-minute recipe!
What You Need
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6 servings
Original recipe yields 6 servings
1 Tbsp. olive oil
6 small boneless skinless chicken breasts (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese, divided
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup milk
1 tsp. dried Italian seasoning
1 tsp. black pepper
6 cups loosely packed torn mixed salad greens
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Let's Make It
1
Heat oven to 400ºF.
2
Heat oil in large ovenproof skillet on medium-high heat. Add chicken; cook 5 min. Turn; top with 2 Tbsp. cheese.
3
Bake 10 min. or until chicken is done (165ºF). Meanwhile, mix remaining cheese, sour cream, mayo, milk and seasonings until blended.
4
Cut chicken into strips. Cover platter with salad greens; top with chicken and dressing.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with fresh fruit and a cold glass of fat-free milk to round out the meal.
Tip 2
Using a Dial Instant-Read Food Thermometer
An instant-read food thermometer measures the temperature of a food in about 15 to 20 sec. It is not designed to remain in the food while it is cooking, but should be used near the end of the cooking time. For accurate temperature measurement, the probe of the thermometer should be inserted 2 to 2-1/2 inches deep into the thickest part of the food. If measuring the temperature of a thin food, such as a ground beef patty or boneless chicken breast, the probe should be inserted through the side of the food.
Tip 3
Note
If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 230mg
10%
Total Carbohydrates 3g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 28g
56%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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